The famous six pack is a dream for many people, man and woman alike. But there are some roadblocks that prevent you from getting a fit tummy that you might not be aware of. Let’s see some of them:
Believe it or not, a wrong posture can effect the way your abs look. Before starting that crazy diet, check with an orthopedist if it’s everything okay. Most of the bad posture habits can be fixed with proper exercises, but in more severe cases there is need for some physiotherapy.
2nd: Fluid retention
Fluid retention is another factor that might cause an impression of a fat belly since It lowers the muscle definition. To fix this, drink a lot of water and foods that have high volumes of water in them, like watermelons. Avoid staying sit for long periods of time in the same position and exercise. Also avoid tea and alcohol.
3rd: Wrong diet
Certain foods accumulate fat in the belly and waist area, (ex: potatoes, fried eggs, butter, etc). Also, beware of foods like beans, cabbage and broccoli, which, in some women, cause constipation and make the belly look fat.
4th: Wrong Exercises
Another common problem is the incorrect practice of physical exercises. To get a six pack, you need to lower the fat percentage and to add strong muscles. Therefore you must do aerobic exercises, then add a routine exercise with weight training and bodybuilding in the ab region. There is no perfect formula though since every person needs a different plan according to their needs.